Yoga, Meditation, and Personalized Classes

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About Me

I’m a real person, I swear!

I have been practicing yoga for 10+ years and have been teaching since 2017. I was introduced to yoga through a Denise Richards DVD (that I still have 😀) to compliment competitive tennis. I've been hooked ever since. Yoga has been a constant in my life through many moves, jobs and life in general.

I completed a 200 hour Teacher Training and a Vinyasa mentorship from the Om Factory. I'm also a Certified Personal Trainer through the National Academy of Sports Medicine and have completed Sadie Nardini's Yoga Shred Part 1. 

Yoga is my passion and I strongly believe that the practice is for everyone. I provide progressive variations and fun flows to not only challenge students but to enhance understanding of the body and of yogic principles. I offer many different variations while working up to the more challenging poses. The best moments as a teacher are when my students get a pose for the first time, their joy is contagious.

Schedule & Events

No upcoming events.

Playlist of the Week




"Jennifer is a wonderful teacher! She always gives clear instructions and helps with adjustments when needed. I enjoy challenging myself and my body in her class, especially ending each class with a peak pose which i find to always be something new and exciting. Also she has superb music choices and her sense of humor shines during her class showing how much each enjoys being a teacher."

-Melisa A.

"Over the past 10 years I’ve taken yoga classes here and there with different instructors and different cities throughout the Hudson Valley and NYC. Taking classes with Jenn was an eye (and hip!) opener.  Jenn makes yoga fun, curates a custom set list for every class that complements the flow and pace of movement. I love walking away feeling centered, calm, and confident knowing the work I am putting in is recognized and celebrated!"

-Jennifer C.

"I’ve been doing yoga for about 10 years or so and can say with complete certainty that Jenn is one of the best yoga teachers I have had the pleasure of knowing. I feel lucky to have found such an amazing yoga teacher that challenges me and pushes me to reach greater heights in my practice. Run, don’t walk to take a yoga class with her!"

-Alexa V.

"I always look forward to taking Jenn’s classes. She brings humor and challenge to the practice. She is encouraging and truly cares about her student’s personal practice. I’ve enjoyed working one on one with her to compliment my own 200 hour teacher training.   Her fun personality shines through each class and you walk away feeling supported and lighter."

-Shauna T.


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Feel free to reach out with comments or questions. Private sessions now available upon request.